Here is my basic go-to Chili – it’s great and you can make it with ground beef, chicken, turkey or pork – whatever you like 🙂 It’s also really healthy. There are a lot of ingredients but once you do it once it’s a cinch the next time.
Ingredients
cooking spray
a whirl of olive oil
1 large onion chopped
3 garlic cloves minced
Salt & ground pepper
1½ pounds lean ground beef – or whatever meat you want
¼ cup chili powder
2 teaspoons oregano
2 teaspoons cumin
½ tablespoon paprika
-Side note – If you don’t have all of these spices in your spice rack just buy a packet of McCormick’s of Lawry’s Chili Seasoning. Use the whole packet and you’re good to go.
½ red pepper chopped
½ green pepper chopped
½ yellow pepper chopped
1 can (14 ounces) diced tomatoes, juices drained – I like to use the fire roasted tomatoes, it gives it a little something extra 😉
1 can (3 ounces) tomato paste
1½ tablespoons red wine vinegar
2 cans (15–16 ounces each) beans, drained, rinsed and drained again (black beans, pinto beans and/or red kidney beans) – I like to use all three types of beans, I just leave a little left at the bottom of each can so I don’t overload it with beans.
Instructions
Lightly coat your slow cooker with cooking spray. Warm up a skillet over medium-high heat and add a whirl of olive oil; sauté onions and garlic until soft. Season with salt and pepper. Place in slow cooker.
In the same skillet, heat another whirl of olive oil; cook ground beef (or whatever meat you choose) until brown, breaking up clumps with the back of a spoon. Stir in salt and pepper, chili powder, oregano, cumin and paprika (or the chili seasoning packet). Cook over low heat until spices are fragrant. Transfer meat mixture to slow cooker.
Add sliced red, green, and yellow peppers. Stir in diced tomatoes, tomato paste and red wine vinegar. Cover and set time to 8 to10 hours on low. One hour before serving, turn heat to High. Stir in beans and slow cook until heated through.
Sometimes I just throw the beans in the beginning. It taste’s just fine it just makes the means soft and the chili a lot thicker.